Welcome to Good Life Psychology
Good Life Psychology strives to provide excellence in psychological therapy by integrating psychological models with a focus on individual subjective experience and a social justice ethos.
The programmes we offer are designed to be efficient, effective, financially accessible, practical, based on cutting-edge science available in the field of psychology and enjoyable. They aim to create a deep and lasting change, to help us achieve states of ease, openness and joy, rediscover pleasure and reconnect us with our drives and instinctive ability and willingness to take action for our own and the common good.
Finding an inner compass in times of change
We need all the tools we can get to navigate the modern world, with its complexity of information and the fast pace of change.
Let's work together
When I see people in the Initial Consultation they often ask: “Why do I feel anxious? Why do I feel low?
Embody Resilience Group
In these times of ever increasing change and loss of belief in the wisdom of received authorities we are faced with profound challenges.
The old way to “just work hard and play by the rules” is no longer enough.
How can we respond?
Woodland Therapy Group
Benefits of spending time in nature for well-being have been well documented. At the time when meeting people indoors has been made more difficult, nature offers us a safe place to connect to others, to revitalise and enrich our senses.
Love is a Practice
Insight alone is not enough to bring a lasting change. Recent neuro-psychotherapy research points to the enormous plasticity of the brain even in adulthood. It also suggests regular PRACTICES can remodel the brain – both in terms brain chemistry (ie hormones) as well as structure and size of elements of the brain.
Psychotherapeutic Approach
I work flexibly, integrating psychological models and engaging with the recent research in the pursuit of knowledge that serves the interests of people and communities more broadly.